Good Medicine

Good Medicine

This year’s cold and flu season caught up with me this month and thus the absence for the past two weeks. Now that it seems to have passed I wanted to reflect on what I experienced in trying to get through it. It hit overnight and on a three day weekend so by...
Transitions and Transformation

Transitions and Transformation

Recently a good friend posted a picture of a caterpillar on a crown flower tree (one of their favorites) to eat as they prepare to become a butterfly, and it seemed so fitting for a posting for the new year. Rather than making resolutions that somehow tell us we have...
Time for an Inventory

Time for an Inventory

The beginning of a new year or new month is a great time to take an inventory of our lives and our assets, like good health, loving family, comfortable home, pets who provide comfort, and good food to sustain us.  We are also blessed with wonderful friends who care...
A Fresh Start

A Fresh Start

I have chosen a week’s worth of quotes to start off your New Year. “We all get the exact same 365 days. The only difference is what we do with them.” – Hillary DePiano “A New Year brings new grace for new accomplishments.” – Lailah Gifty Akita “Learn from...