An Alphabet of Life’s Treasures

An Alphabet of Life’s Treasures

In today’s busy world, we rarely have time to stop to notice all of life’s treasures and be grateful. Here is an alphabet list of reminders of some of life’s treasures to guide you in those moments of mindfulness. A – abundance, ancestors,...
A Different Kind of Diet

A Different Kind of Diet

Diets have never been something I am fond of or seem to adhere to, but here is a different kind of diet I can get behind – a GRATITUDE  diet. A little goes a long way. Are you getting your recommended daily requirement?  Here’s how it works… First,...
Press Pause

Press Pause

Whether we like it, admit it, or don’t, stress is part of our everyday life. So before you get overwhelmed, try this 5-minute stress reduction exercise. Sit in a comfortable chair or life down on the floor. Close your eyes. Scrunch up your cheeks and eyes, as...
Steps to Success

Steps to Success

The story is told of a young man who decided to climb the ladder of success. He put in long hours, sacrificed Saturdays with his family, and eventually inched his way up to the top rung on the corporate ladder — only to find his ladder was against the wrong...
Time for a change?

Time for a change?

As we move through spring we see changes occurring in nature all around us, so sometimes that triggers an awareness for the need for internal change. Here are eight simple steps to get you started towards the change you seek. follow your bliss…Think about what...
You are Special

You are Special

Finding our uniqueness can sometimes get overlooked as we try to either emulate or imitate others who we see as having qualities we desire, but really you are all you need – you are special. I found the following in my archives which signals to me it is time to...
In Praise of Praise

In Praise of Praise

Years ago I had the privilege of working with some very dedicated educators/trainers/mentors. Yes, they were all three of those at once and one of the lessons I learned from them was the art of praise. Praise in the truest and most honest form is what makes a lasting...
A Measure of Success

A Measure of Success

The subject of success has been showing up lately so I decided to search through my files and archives to see what I have collected over the years. I must say that your place in time has a lot to do with how you define success but there are some core elements that...
C’mon, Get Happy

C’mon, Get Happy

On occasion, I find that I need a little reminder that getting or being happy is all up to me (or you). And sometimes we find ourselves needing a little boost, or opting for a “fake it, till you make it” attitude to get us back to that happy state of mind....