A Ray of Hope

A Ray of Hope

Some days you just feel like the clouds are closing in and you can’t see the path ahead. Your dreams seem more distant than the day before and all you need is a little ray of sunshine to give you the hope and confidence to carry on. On days like that I go in search of...
Heart Wisdom

Heart Wisdom

This past week I had a couple of experiences, at opposite ends of the spectrum, that told me that we might need to be reminded how to live and act from our hearts with grace and goodness towards all people. Here are a few quotes that will point us in the right...
The Life Pizza

The Life Pizza

This particular post called for a repost so here you go… For those of you who find food analogies more likely to spark your interest, here is a take on the balance wheel that you might find fun by one of my favorite authors and speakers, Amanda Gore. Have a look...
Take a Breath

Take a Breath

In our busy lives, often it is the everyday little stressors that are really impacting our health more than those bigger life events, like losing a job. Our bodies weren’t designed to live in stress mode 24/7. That causes a constant release of steroids like cortisol...
Creating Your Future

Creating Your Future

Wherever you are on your life’s journey there are a few key beliefs that can help you create a future of success and happiness (of course, that depends on your definition of those two things.) For me that also includes health. Here are a few common core beliefs that...