A Fresh Look at Spring

A Fresh Look at Spring

In my last blog we started to address the age-old concept of spring cleaning as it pertains to our homes. For today, I wanted to share some ideas about spring cleaning as it pertains to our personal lives.Take stock of your life and the vision you have for the year...
Spring is Right Around the Corner

Spring is Right Around the Corner

The anticipation of spring and all its newness is in the air! All around us the world is preparing for newness. The winter months makes humans sleepier and slower, as fewer hours of daylight trigger the release of melatonin in our brains, aka the hormone that causes...
Less Stress – 10 Tips

Less Stress – 10 Tips

It’s undeniable that we are all facing certain stressors in our lives and sometimes those can create problems in our health and well-being. So, today’s blog offers 10 tips for managing the stress that can sometimes seem overwhelming.First, let’s begin with a...
Navigating Life

Navigating Life

ʽIke i ke au nui, me ke au iki. Know the big currents, know the little currents As with other sea-faring cultures, Hawaiians used nature to guide them on their journey.  At sea, the sun, moon, stars, wind, waves, and birds were used to navigate.  Vigilant study of all...