Alaka'i News

Musings and more...

An Apple A Day

An Apple A Day Stay WellIn this new year, I have decided that this blog will be focusing more intently on supporting your health journey with science-backed wellness education and information from...

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A Season of Change

A Season of Change Whether you live in a cold or warm climate, during this season of the year there are always special changes to be found…..if we can pause long enough. In the midst of the...

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Honoring Caregivers

Honoring Caregivers Honoring Caregivers“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those...

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Where Did the Time Go?

Where Did the Time Go? Where Did the Time Go?Now that a new season is upon us you might be asking yourself where did the time go? While we might be blessed with new opportunities in this season they...

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Simple Steps to Self Care

Simple Steps to Self Care Here’s what I know for sure – self care is not a luxury, it is a necessity. Our lives are packed with the “doing” and we often overlook the importance of...

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Survive & Thrive

Survive & Thrive Survive & Thrive Are you feeling like you have been thrust into survival mode? Most of us are facing a compounded sense of stress with what is happening in our world, and...

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