Alaka'i News

Musings and more...


Evolving EvolvingHave you noticed a shift in the energy this year? It has certainly been spinning around me! I have become so much more aware of the seasonal shifts that are guideposts in helping us...

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Finding Calm in the Chaos

Finding Calm in the Chaos Finding Calm in the ChaosFirst, let’s address the chaos. We are all caregivers at some time in our lives. We either find ourselves in the midst of caregiving without...

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Wellness on the Inside

Wellness on the Inside Wellness on the InsideWe are all caregivers in some capacity and often forget to take care of our own nutritional needs. Eating a balanced diet is essential to provide your...

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Build Better Habits

Build Better Habits BUILDING BETTER HABITSWhile change doesn’t come easy, there are certain “secrets” to building better habits that support your health and wellness. It is not uncommon for us to...

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An Apple A Day

An Apple A Day Stay WellIn this new year, I have decided that this blog will be focusing more intently on supporting your health journey with science-backed wellness education and information from...

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A Season of Change

A Season of Change Whether you live in a cold or warm climate, during this season of the year there are always special changes to be found…..if we can pause long enough. In the midst of the...

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