Counting Sheep

Counting Sheep

Counting Sheep Most of us have heard the quote that refers to falling asleep equated to counting sheep, but if you are like me and my mind at bedtime that never works. And yet, sleep is one of the important keys to your health. There are thousands of studies on the...
Wanted & Needed: Self Care

Wanted & Needed: Self Care

Wanted & Needed: Self Care The way our world is turning these days, I think I can safely say that we are all in need of some self-care. We are all facing the concerns of keeping ourselves, as well as our families, safe and healthy, and often our own self-care...