Steps, not Speed

Steps, not Speed

On my way to a more fulfilled life, there are times when the Universe has had to remind me to slow down and pay attention. Have you ever felt like that? Well, mid-March my body said ENOUGH! I was out for two weeks from severe back spasms, had a little break for my...
On Your Way to Discovering You

On Your Way to Discovering You

I recently wrote about how to create a vision board and today I would like to take that a little farther with the creation of an illustrated discovery journal. I first heard about this from Sarah Ban Breathnach’s book, Simple Abundance – A Daybook of Comfort and Joy....
A Year of Gratitude

A Year of Gratitude

As I approach the first anniversary of my blog I took a look back at all I have to be grateful for in the past year and beyond there, what has brought me here. I have kept journals for a very long time and one thing I find consistent in them are my gratitude lists and...
What’s right?

What’s right?

Last July I introduced you to a book by Pamela Grout, E2, where we talked about tapping in to the Universe and the possibilities of making miracles happen. Today I would like to come back to that book and share with you some of the closing thoughts that summarize the...
You Can’t Pour from an Empty Cup

You Can’t Pour from an Empty Cup

You may have noticed my absence over the last few weeks but I found myself needing to take time to refill my cup. To do some self-care so that I could find replenishment and renewal. So here are some tips that I used to refill my cup over the last few weeks: Get...
Finding Your Creativity

Finding Your Creativity

Writing this blog is really challenging me to keep my creative processes in tune. I have found myself returning to many of my favorite resources for inspiration so thought perhaps I should share those with you. As previously mentioned, the concept of FLOW, where you...
A Year of Gratitude

A Return to Gratitude

Discovered a list of blessings that are sometimes overlooked… A job that provides steady income while you pursue your dreams Not having to cook The desire for knowledge The beach – the feel of sand and surf, the smell of wind and sea Watching the sunset...
Preparing for Creativity

Preparing for Creativity

Keeping a journal can provide you with a special perspective on how the Universe continues to nurture and guide you. As I look back through my journals over the years I have discovered some patterns that I really hadn’t noticed before. One is this idea of...
You Can’t Pour from an Empty Cup

Lists

I don’t know about you, but I REALLY like lists. All kinds of lists. Grocery lists, wish lists, to-do lists, goals lists, etc. Lists also come in many forms – numbered, bullet points, or arrows. Just writing things down in a sequence gives a sense of order...
A Beginning

A Beginning

A beginning…@1993, I met an amazing trio of people and one in particular that helped awaken me to my potential beyond being a wife and mother. They also began my awakening to my connection to nature, particularly in the green sea turtle (honu) and humpback whale...