by Lani Almanza | Mar 10, 2023 | Caregivers, Health, Self Care, Wellness
Wellness on the Inside Wellness on the InsideWe are all caregivers in some capacity and often forget to take care of our own nutritional needs. Eating a balanced diet is essential to provide your body with all the nutrients it needs, and will keep your body strong and... 
by Lani Almanza | Feb 8, 2023 | Health, Self Care, Wellness
Build Better Habits BUILDING BETTER HABITSWhile change doesn’t come easy, there are certain “secrets” to building better habits that support your health and wellness. It is not uncommon for us to start the year off full of new resolutions and intentions with... 
by Lani Almanza | Jan 18, 2023 | Health, Journey, Self Care, Wellness
An Apple A Day Stay WellIn this new year, I have decided that this blog will be focusing more intently on supporting your health journey with science-backed wellness education and information from some of my trusted resources. This month we are focusing on our immune... 
by Lani Almanza | Dec 13, 2022 | Change, Health, Journey, Self Care, Wellness
A Season of Change Whether you live in a cold or warm climate, during this season of the year there are always special changes to be found…..if we can pause long enough. In the midst of the excitement and sometimes chaos, here are a few ways to make the season one of... 
by Lani Almanza | Nov 16, 2022 | Caregivers, Health, Managing Stress, Self Care, Wellness
Honoring Caregivers Honoring Caregivers“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” ~ Rosalyn CarterThis month Alaka’i...