The Health Benefits of Reading

The Health Benefits of Reading

The Health Benefits of Reading Books? Reading? Who has the time? Yes, books! For me books have been one of the support systems in my caregiving journey. So, let’s start with 5 benefits of reading…Reduces stress and helps you relax. When you feel stressed just grab a...
Evolving

Evolving

Evolving EvolvingHave you noticed a shift in the energy this year? It has certainly been spinning around me! I have become so much more aware of the seasonal shifts that are guideposts in helping us to live more balanced lives. From winter to spring, and now moving...
Wellness on the Inside

Wellness on the Inside

Wellness on the Inside Wellness on the InsideWe are all caregivers in some capacity and often forget to take care of our own nutritional needs. Eating a balanced diet is essential to provide your body with all the nutrients it needs, and will keep your body strong and...
Build Better Habits

Build Better Habits

Build Better Habits BUILDING BETTER HABITSWhile change doesn’t come easy, there are certain “secrets” to building better habits that support your health and wellness. It is not uncommon for us to start the year off full of new resolutions and intentions with...
An Apple A Day

An Apple A Day

An Apple A Day Stay WellIn this new year, I have decided that this blog will be focusing more intently on supporting your health journey with science-backed wellness education and information from some of my trusted resources. This month we are focusing on our immune...
A Season of Change

A Season of Change

A Season of Change Whether you live in a cold or warm climate, during this season of the year there are always special changes to be found…..if we can pause long enough. In the midst of the excitement and sometimes chaos, here are a few ways to make the season one of...
Where Did the Time Go?

Where Did the Time Go?

Where Did the Time Go? Where Did the Time Go?Now that a new season is upon us you might be asking yourself where did the time go? While we might be blessed with new opportunities in this season they are often crowded out by countless distractions. So here are some...
Simple Steps to Self Care

Simple Steps to Self Care

Simple Steps to Self Care Here’s what I know for sure – self care is not a luxury, it is a necessity. Our lives are packed with the “doing” and we often overlook the importance of “being”. This month we are going to focus on four key areas of self care and...