Summer Splash!

Summer Splash!

Summer Splash! We all have heard the basics of self care and yet they often elude us in our busyness. Yes, eat healthy, exercise, get enough sleep, and hydrate. How can you bring better health habits into your daily routine?Exercise – No, I’m not talking about...
The Heart of Self Care

The Heart of Self Care

The Heart of Self Care The Heart of Self CareNavigating life is tricky and sometimes feels overwhelming and we yearn for quieter time and space. One way to find respite is to have access to emotional and sensory “first aid” that can help restore inner calm and...
Where Did the Time Go?

Where Did the Time Go?

Where Did the Time Go? Where Did the Time Go?Now that a new season is upon us you might be asking yourself where did the time go? While we might be blessed with new opportunities in this season they are often crowded out by countless distractions. So here are some...
Take Time to Care

Survive & Thrive

Survive & Thrive Survive & Thrive Are you feeling like you have been thrust into survival mode? Most of us are facing a compounded sense of stress with what is happening in our world, and as humans our brains are hardwired to respond by going into a survival...
Honoring Caregivers

Balancing Act

Balancing Act It often happens without us noticing. We are going through life with seemingly ease and optimism until one day we realize that it has shifted and is out of balance. It’s a little like aging, we see ourselves day after day in the mirror until one day the...
Perpetual Fires

Perpetual Fires

Perpetual Fires Sometimes it is just better to let the experts speak to a subject. So, this month as I was researching the topic of burnout, I came across this article on one of my favorite websites, and it said everything I wanted to share with...
Slow Down You Move Too Fast

Slow Down You Move Too Fast

Slow Down You Move Too Fast Slow Down, You Move Too FastFor those old enough to remember the Simon and Garfunkle song, The 59th Street Bridge, you might recognize those lyrics and there is much to be said for those six words. The constant rush of doing has become a...
The Heart of Self Care

14 Days to Inner Calm

14 Days to Inner Calm 14 Days to Inner CalmIt is sometimes hard to determine whether the worst part of stress is its source – work issues, family problems, or keeping up with a house that is in constant need of cleaning or fixing; OR is it the effects on you – tight...
The Unraveling

The Unraveling

The Unraveling Have you ever felt you were at the point of unraveling? While change and stress are natural parts of our existence there comes a time in most people’s lives where that has been compounded by unexpected life events. In this month’s blog I want to share...