Caring & Caregiving

Caring & Caregiving

Caring & Caregiving In a new partnership with a non-profit providing support for caregivers, I wanted to take a closer look at what that term, caregiver, actually means. Here are some of the current definitions for caregiver: A family member or paid helper who...
14 Days to Inner Calm

14 Days to Inner Calm

14 Days to Inner Calm 14 Days to Inner CalmIt is sometimes hard to determine whether the worst part of stress is its source – work issues, family problems, or keeping up with a house that is in constant need of cleaning or fixing; OR is it the effects on you – tight...
Habits for Health

Habits for Health

Habits for Health More and more we are hearing about the importance of habits not only for acquiring success but also in achieving optimal health. One of my favorite authors, Arianna Huffington, just released a new book called, Your Time to Thrive, that focuses on the...
Counting Sheep

Counting Sheep

Counting Sheep Most of us have heard the quote that refers to falling asleep equated to counting sheep, but if you are like me and my mind at bedtime that never works. And yet, sleep is one of the important keys to your health. There are thousands of studies on the...
Wanted & Needed: Self Care

Wanted & Needed: Self Care

Wanted & Needed: Self Care The way our world is turning these days, I think I can safely say that we are all in need of some self-care. We are all facing the concerns of keeping ourselves, as well as our families, safe and healthy, and often our own self-care...
Temporarily Closed for Maintenance

Temporarily Closed for Maintenance

Temporarily Closed for MaintenanceThe Universe continues to remind me that I need to tend to some personal spiritual and physical maintenance, so the blogs will be fewer for the time being. I will continue to post a daily meditation thought on my Facebook page. I am...
Onward…to Health and Happiness

Onward…to Health and Happiness

As I continue to reset myself, part of that includes finding ways to exercise that fit my physical abilities and interests. Growing up I was not the type to engage in sports but the physical activity that seemed to have found its way into my soul was hula. I took...