Survive & Thrive

Survive & Thrive

Survive & Thrive Survive & Thrive Are you feeling like you have been thrust into survival mode? Most of us are facing a compounded sense of stress with what is happening in our world, and as humans our brains are hardwired to respond by going into a survival...
I Can See Clearly

I Can See Clearly

I Can See Clearly Light is wonderful, but it can also take its toll on our eyes, especially when it comes to the unavoidable blue light screens emit. Whether it’s the sun or the glow of our digital devices, all the light we take in every day can leave our eyes feeling...
Finding Focus

Finding Focus

Finding Focus FINDING FOCUSIn our modern world, stress and fatigue have become so commonplace that, for many, both have become almost habitual. The pattern is all too familiar. We load our life plates up with jobs, life goals, family obligations, and top it off with...
Finding Your Way to a More Activated Life

Finding Your Way to a More Activated Life

Finding Your Way to a More Activated Life Finding Your Way to a More Activated LifeLook around. What surrounds you each day in your home, workplace, or neighborhood, and the resources available to you, can affect your personal wellness. We can’t always choose the...
A Season for Magic

A Season for Magic

A Season for Magic A Season for MagicWhether you live in a cold or warm climate, during this season of the year there is a special magic to be found…..if we can pause long enough. In the midst of the excitement and sometimes chaos, here are a few ways to make the...
Perpetual Fires

Perpetual Fires

Perpetual Fires Sometimes it is just better to let the experts speak to a subject. So, this month as I was researching the topic of burnout, I came across this article on one of my favorite websites, and it said everything I wanted to share with...
Slow Down You Move Too Fast

Slow Down You Move Too Fast

Slow Down You Move Too Fast Slow Down, You Move Too FastFor those old enough to remember the Simon and Garfunkle song, The 59th Street Bridge, you might recognize those lyrics and there is much to be said for those six words. The constant rush of doing has become a...
Caring & Caregiving

Caring & Caregiving

Caring & Caregiving In a new partnership with a non-profit providing support for caregivers, I wanted to take a closer look at what that term, caregiver, actually means. Here are some of the current definitions for caregiver: A family member or paid helper who...
14 Days to Inner Calm

14 Days to Inner Calm

14 Days to Inner Calm 14 Days to Inner CalmIt is sometimes hard to determine whether the worst part of stress is its source – work issues, family problems, or keeping up with a house that is in constant need of cleaning or fixing; OR is it the effects on you – tight...
Habits for Health

Habits for Health

Habits for Health More and more we are hearing about the importance of habits not only for acquiring success but also in achieving optimal health. One of my favorite authors, Arianna Huffington, just released a new book called, Your Time to Thrive, that focuses on the...
Counting Sheep

Counting Sheep

Counting Sheep Most of us have heard the quote that refers to falling asleep equated to counting sheep, but if you are like me and my mind at bedtime that never works. And yet, sleep is one of the important keys to your health. There are thousands of studies on the...
Wanted & Needed: Self Care

Wanted & Needed: Self Care

Wanted & Needed: Self Care The way our world is turning these days, I think I can safely say that we are all in need of some self-care. We are all facing the concerns of keeping ourselves, as well as our families, safe and healthy, and often our own self-care...
Temporarily Closed for Maintenance

Temporarily Closed for Maintenance

Temporarily Closed for MaintenanceThe Universe continues to remind me that I need to tend to some personal spiritual and physical maintenance, so the blogs will be fewer for the time being. I will continue to post a daily meditation thought on my Facebook page. I am...
Onward…to Health and Happiness

Onward…to Health and Happiness

As I continue to reset myself, part of that includes finding ways to exercise that fit my physical abilities and interests. Growing up I was not the type to engage in sports but the physical activity that seemed to have found its way into my soul was hula. I took...