by Lani Almanza | Sep 1, 2023 | Health, Purpose, Self Care, Wellness
The Health Benefits of Reading Books? Reading? Who has the time? Yes, books! For me books have been one of the support systems in my caregiving journey. So, let’s start with 5 benefits of reading…Reduces stress and helps you relax. When you feel stressed just grab a... 
by Lani Almanza | Aug 1, 2023 | Health, Journey, Managing Stress, Self Care, Wellness
Pillars of Health & Longevity Pillars of Health & LongevityWould you rather…..age in wellness, or age in illness? The choice sounds pretty obvious and the decision is in our hands. No matter where you are in your age or health at this moment you can make a... 
by Lani Almanza | Jul 1, 2023 | Caregivers, Gratitude, Health, Inspiration, Journey, Meditation, Purpose, Transformation, Wellness
Transforming Lives Transforming Lives“I’ve always loved butterflies, because they remind us that it’s never too late to transform our lives.” ~ Drew BarrymoreThis is great news! No matter where you are on your life journey, it’s never too late! And yet for many, the... 
by Lani Almanza | Jun 4, 2023 | Health, Inspiration, Journey, Self Care, Wellness
Summer’s in the Air Summer’s in the AirOur sense of smell is one of the most powerful of our senses. It is closely linked to our memory and our emotions. It can be both inviting as well as over-powering and impact the way we perceive the world around us. (see... 
by Lani Almanza | May 1, 2023 | Caregivers, Change, Health, Self Care, Wellness
Evolving EvolvingHave you noticed a shift in the energy this year? It has certainly been spinning around me! I have become so much more aware of the seasonal shifts that are guideposts in helping us to live more balanced lives. From winter to spring, and now moving... 
by Lani Almanza | Apr 10, 2023 | Caregivers, Health, Managing Stress, Self Care, Wellness
Finding Calm in the Chaos Finding Calm in the ChaosFirst, let’s address the chaos. We are all caregivers at some time in our lives. We either find ourselves in the midst of caregiving without warning or without the necessary skills for the task at hand. Whether your... 
by Lani Almanza | Mar 10, 2023 | Caregivers, Health, Self Care, Wellness
Wellness on the Inside Wellness on the InsideWe are all caregivers in some capacity and often forget to take care of our own nutritional needs. Eating a balanced diet is essential to provide your body with all the nutrients it needs, and will keep your body strong and... 
by Lani Almanza | Feb 8, 2023 | Health, Self Care, Wellness
Build Better Habits BUILDING BETTER HABITSWhile change doesn’t come easy, there are certain “secrets” to building better habits that support your health and wellness. It is not uncommon for us to start the year off full of new resolutions and intentions with... 
by Lani Almanza | Jan 18, 2023 | Health, Journey, Self Care, Wellness
An Apple A Day Stay WellIn this new year, I have decided that this blog will be focusing more intently on supporting your health journey with science-backed wellness education and information from some of my trusted resources. This month we are focusing on our immune... 
by Lani Almanza | Dec 13, 2022 | Change, Health, Journey, Self Care, Wellness
A Season of Change Whether you live in a cold or warm climate, during this season of the year there are always special changes to be found…..if we can pause long enough. In the midst of the excitement and sometimes chaos, here are a few ways to make the season one of... 
by Lani Almanza | Nov 16, 2022 | Caregivers, Health, Managing Stress, Self Care, Wellness
Honoring Caregivers Honoring Caregivers“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” ~ Rosalyn CarterThis month Alaka’i... 
by Lani Almanza | Oct 6, 2022 | Health, Managing Stress, Organize, Wellness
Where Did the Time Go? Where Did the Time Go?Now that a new season is upon us you might be asking yourself where did the time go? While we might be blessed with new opportunities in this season they are often crowded out by countless distractions. So here are some... 
by Lani Almanza | Aug 15, 2022 | Health, Managing Stress, Wellness
Survive & Thrive Survive & Thrive Are you feeling like you have been thrust into survival mode? Most of us are facing a compounded sense of stress with what is happening in our world, and as humans our brains are hardwired to respond by going into a survival... 
by Lani Almanza | Jul 7, 2022 | Health, Wellness
I Can See Clearly Light is wonderful, but it can also take its toll on our eyes, especially when it comes to the unavoidable blue light screens emit. Whether it’s the sun or the glow of our digital devices, all the light we take in every day can leave our eyes feeling... 
by Lani Almanza | May 11, 2022 | Health, Wellness
Finding Focus FINDING FOCUSIn our modern world, stress and fatigue have become so commonplace that, for many, both have become almost habitual. The pattern is all too familiar. We load our life plates up with jobs, life goals, family obligations, and top it off with... 