Water is Life

Water is Life

Water is Life Water is LIfePerhaps it is because I was raised on an island in the middle of the largest body of water on the planet that water carries so much meaning in my life. And with the hot summer months, water becomes even more of a precious commodity, so let’s...
Summer Splash!

Summer Splash!

Summer Splash! We all have heard the basics of self care and yet they often elude us in our busyness. Yes, eat healthy, exercise, get enough sleep, and hydrate. How can you bring better health habits into your daily routine?Exercise – No, I’m not talking about...
All About Hugs

All About Hugs

All About Hugs “Bear with me” on this….Gimme a hug! A phrase and gesture that encompasses a wide variety of denotations and connotations. By definition, hug seems to connote good feelings. Its etymology comes from a Swedish word, hugga, meaning to console. Words...
The Heart of Self Care

The Heart of Self Care

The Heart of Self Care The Heart of Self CareNavigating life is tricky and sometimes feels overwhelming and we yearn for quieter time and space. One way to find respite is to have access to emotional and sensory “first aid” that can help restore inner calm and...
The Health Benefits of Reading

The Health Benefits of Reading

The Health Benefits of Reading Books? Reading? Who has the time? Yes, books! For me books have been one of the support systems in my caregiving journey. So, let’s start with 5 benefits of reading…Reduces stress and helps you relax. When you feel stressed just grab a...
Evolving

Evolving

Evolving EvolvingHave you noticed a shift in the energy this year? It has certainly been spinning around me! I have become so much more aware of the seasonal shifts that are guideposts in helping us to live more balanced lives. From winter to spring, and now moving...