by Lani Almanza | Aug 1, 2025 | Caregivers, Health, Journey, Managing Stress, Purpose, Self Care, Sleep, Transformation, Wellness
Sleep Matters HEALTH, WELLNESS, & MINDSET MATTERS Counting Sheep Most of us have heard the quote that refers to falling asleep equated to counting sheep, but if you are like me and my mind at bedtime that never worked. It often feels like my brain has been... 
by Lani Almanza | Dec 1, 2024 | Gratitude, Health, Joy, Managing Stress, Meditation, Self Care, Sleep, Wellness
Another Year…. Another year has come and gone, seemingly overnight. As I look back on this year, there have been so many changes with our family that I can only imagine the same has happened for you. And this made me stop and contemplate our relationship with... 
by Lani Almanza | Aug 1, 2024 | Caregivers, Health, Journey, Managing Stress, Self Care, Sleep, Wellness
To Sleep, or Not to Sleep Most of us have heard the quote that refers to falling asleep equated to counting sheep, but if you are like me and my mind at bedtime that never worked. And yet, sleep is one of the important keys to your health. There are thousands of...