by Lani Almanza | Aug 1, 2024 | Caregivers, Health, Journey, Managing Stress, Self Care, Sleep, Wellness
To Sleep, or Not to Sleep Most of us have heard the quote that refers to falling asleep equated to counting sheep, but if you are like me and my mind at bedtime that never worked. And yet, sleep is one of the important keys to your health. There are thousands of... 
by Lani Almanza | Feb 8, 2023 | Health, Self Care, Wellness
Build Better Habits BUILDING BETTER HABITSWhile change doesn’t come easy, there are certain “secrets” to building better habits that support your health and wellness. It is not uncommon for us to start the year off full of new resolutions and intentions with...