by Lani Almanza | Aug 1, 2025 | Caregivers, Health, Journey, Managing Stress, Purpose, Self Care, Sleep, Transformation, Wellness
Sleep Matters HEALTH, WELLNESS, & MINDSET MATTERS Counting Sheep Most of us have heard the quote that refers to falling asleep equated to counting sheep, but if you are like me and my mind at bedtime that never worked. It often feels like my brain has been... 
by Lani Almanza | May 1, 2024 | Caregivers, Gratitude, Health, Journey, Managing Stress, Self Care, Wellness
Take Time to Care May brings us to the time to focus on our mental wellness/wellbeing. This is such an important piece of our wellness, I wanted to start with how we might define mental wellness/wellbeing with a special focus on caregivers. First Lady Rosalynn... 
by Lani Almanza | Jul 13, 2021 | Health
Caring & Caregiving In a new partnership with a non-profit providing support for caregivers, I wanted to take a closer look at what that term, caregiver, actually means. Here are some of the current definitions for caregiver: A family member or paid helper who...