by Lani Almanza | Sep 1, 2023 | Health, Purpose, Self Care, Wellness
The Health Benefits of Reading Books? Reading? Who has the time? Yes, books! For me books have been one of the support systems in my caregiving journey. So, let’s start with 5 benefits of reading…Reduces stress and helps you relax. When you feel stressed just grab a... 
by Lani Almanza | Aug 1, 2023 | Health, Journey, Managing Stress, Self Care, Wellness
Pillars of Health & Longevity Pillars of Health & LongevityWould you rather…..age in wellness, or age in illness? The choice sounds pretty obvious and the decision is in our hands. No matter where you are in your age or health at this moment you can make a... 
by Lani Almanza | Jul 13, 2023 | Caregivers, Gratitude, Inspiration, Journey, Self Care, Transformation, Wellness
It’s Almost Here! Aloha Friends!I hope you’re having a wonderful day! I’m incredibly grateful and humbled for the upcoming release of “Under A Full Moon and A Guiding Star”, and I wanted to take a moment to share some of the early... 
by Lani Almanza | Jul 1, 2023 | Caregivers, Gratitude, Health, Inspiration, Journey, Meditation, Purpose, Transformation, Wellness
Transforming Lives Transforming Lives“I’ve always loved butterflies, because they remind us that it’s never too late to transform our lives.” ~ Drew BarrymoreThis is great news! No matter where you are on your life journey, it’s never too late! And yet for many, the... 
by Lani Almanza | Jun 4, 2023 | Health, Inspiration, Journey, Self Care, Wellness
Summer’s in the Air Summer’s in the AirOur sense of smell is one of the most powerful of our senses. It is closely linked to our memory and our emotions. It can be both inviting as well as over-powering and impact the way we perceive the world around us. (see...