Summer Splash!

Summer Splash!

Summer Splash! We all have heard the basics of self care and yet they often elude us in our busyness. Yes, eat healthy, exercise, get enough sleep, and hydrate. How can you bring better health habits into your daily routine?Exercise – No, I’m not talking about...
All About Hugs

All About Hugs

All About Hugs “Bear with me” on this….Gimme a hug! A phrase and gesture that encompasses a wide variety of denotations and connotations. By definition, hug seems to connote good feelings. Its etymology comes from a Swedish word, hugga, meaning to console. Words...
Evolving

Evolving

Evolving EvolvingHave you noticed a shift in the energy this year? It has certainly been spinning around me! I have become so much more aware of the seasonal shifts that are guideposts in helping us to live more balanced lives. From winter to spring, and now moving...
Wellness on the Inside

Wellness on the Inside

Wellness on the Inside Wellness on the InsideWe are all caregivers in some capacity and often forget to take care of our own nutritional needs. Eating a balanced diet is essential to provide your body with all the nutrients it needs, and will keep your body strong and...