by Lani Almanza | Nov 1, 2025 | Gratitude, Health, Inspiration, Journey, Meditation, Self Care, Wellness
A Season of Gratitude MINDSET MATTERSA season of Gratitude. It should really be a season that is celebrated daily, but somehow this time of year draws us to be more introspective and grateful, and writing those things down makes them that much more significant. Here... 
by Lani Almanza | Jul 1, 2025 | Health, Journey, Self Care, Wellness
Somewhere in the Middle MINDSET MATTERSSomewhere in the Middle Here we are, half way through the year, and it made me realize how important, yet sometimes overlooked, the “middle” is. Let’s take a deeper look… One approach to this midpoint of the year is in the... 
by Lani Almanza | May 1, 2025 | Creativity, Gratitude, Health, Joy, Managing Stress, Self Care, Wellness
Wellness – Inside and Out WELLNESS MATTERS Self Care – Inside Out and Outside InHow many of you here feel like your cup has run dry? Yes, so many of us are running on empty. We all have multiple roles of some sort, many which are running... 
by Lani Almanza | Apr 1, 2025 | Caregivers, Change, Health, Inspiration, Journey, Managing Stress, Self Care, Wellness
Cultivating Calm MINDSET MATTERSCultivating Calm Out of ChaosFirst, let’s address the chaos. It can come when we least expect it or even when it is anticipated. We find ourselves in the midst of caregiving without warning or without the necessary skills for the task... 
by Lani Almanza | Jan 1, 2025 | Change, Goals, Gratitude, Health, Journey, Managing Stress, Self Care, Wellness
Time To Reset Happy New Year! Now, before you launch into any New Year’s resolutions, I want to recommend that you start by taking 14 days to find the calm after all the holiday excitement to reset your mindset.It is sometimes hard to recognize the effects of stress,...