by Lani Almanza | Nov 1, 2025 | Gratitude, Health, Inspiration, Journey, Meditation, Self Care, Wellness
A Season of Gratitude MINDSET MATTERSA season of Gratitude. It should really be a season that is celebrated daily, but somehow this time of year draws us to be more introspective and grateful, and writing those things down makes them that much more significant. Here... 
by Lani Almanza | Oct 1, 2025 | Caregivers, Change, Gratitude, Health, Journey, Managing Stress, Self Care, Transformation, Uncategorized, Wellness
A Season for Wellness WELLNESS MATTERS A Plan for WellnessMost of us are too busy! We are rushing to do “things” all the time – working, caregiving, being with family, housework, going out socially, studying, and generally feeling overwhelmed most of the... 
by Lani Almanza | Aug 1, 2025 | Caregivers, Health, Journey, Managing Stress, Purpose, Self Care, Sleep, Transformation, Wellness
Sleep Matters HEALTH, WELLNESS, & MINDSET MATTERS Counting Sheep Most of us have heard the quote that refers to falling asleep equated to counting sheep, but if you are like me and my mind at bedtime that never worked. It often feels like my brain has been... 
by Lani Almanza | Jun 1, 2025 | Gratitude, Health, Inspiration, Self Care, Wellness
Summer’s in the Air WELLNESS MATTERS The Heart of Self CareNavigating life is tricky and sometimes feels overwhelming and we yearn for quieter time and space. One way to find respite is to have access to emotional and sensory “first aid” that can help restore... 
by Lani Almanza | May 1, 2025 | Creativity, Gratitude, Health, Joy, Managing Stress, Self Care, Wellness
Wellness – Inside and Out WELLNESS MATTERS Self Care – Inside Out and Outside InHow many of you here feel like your cup has run dry? Yes, so many of us are running on empty. We all have multiple roles of some sort, many which are running...