How to Make Time for Your Soul
* Unplug the television. (and the cell phone, ipad, etc.)
* Make regular “soul” time every day. A few minutes first thing in the morning or before bed.
* Learn to say no.
* Stop doing things you truly don’t want to do.
*Redesign your work schedule so that you can create time to concentrate on the things you really want to do.
*Add nurturing practices into your routine, such as meditation or walking.
*Create your own sanctuary, a place where you can work, or just be, uninterrupted.
*Do something you truly love and that will improve your life.
(adapted excerpt from How Much Joy Can You Stand? A Creative Guide to Facing Your Fears and Making Your Dreams Come True by Suzanne Falter Barnes, Ballantine/Wellspring, 2000)
Let me know which ones work best for you.
until next time…