It’s as Easy as ABCD

by | Jun 28, 2017

As part of a special group of mostly women we call Voyagers, I shared in a creative activity where we had to come up with an affirmation or mantra for ourselves and create an art piece that would help us stay focused on that message to ourselves. Mine turned out as A=Accept, B=Being, C=Calm, D=Divine – Accept Being Calm and Divine. I then found a glass beaded bracelet with a turtle charm that then became my meditation beads as it had just enough beads for me to say the affirmation at least four times using one bead for each word. I have used it as a means to meditate or just to calm myself in stressful situations. Every little bit helps.

until next time…