Sometimes it is just better to let the experts speak to a subject. So, this month as I was researching the topic of burnout, I came across this article on one of my favorite websites, and it said everything I wanted to share with you. 

https://thriveglobal.com/stories/how-to-prevent-burnout-in-5-easy-steps/

You might be saying, “it’s not always that easy as 5 steps” but I know from experience if you make an effort with even just one of these, you will begin to put out the fires that seem to be perpetually burning around you.

All that stress creates what is called oxidative stress, which is the root cause of over 250 diseases. Alaka’i Associates has resources that can put you back on the road to better health. And health is your first wealth. Let’s journey together.

Until next time…a hui hou