Summer Splash!

Summer Splash!

Summer Splash! We all have heard the basics of self care and yet they often elude us in our busyness. Yes, eat healthy, exercise, get enough sleep, and hydrate. How can you bring better health habits into your daily routine?Exercise – No, I’m not talking about...
All About Hugs

All About Hugs

All About Hugs “Bear with me” on this….Gimme a hug! A phrase and gesture that encompasses a wide variety of denotations and connotations. By definition, hug seems to connote good feelings. Its etymology comes from a Swedish word, hugga, meaning to console. Words...
The Heart of Self Care

The Heart of Self Care

The Heart of Self Care The Heart of Self CareNavigating life is tricky and sometimes feels overwhelming and we yearn for quieter time and space. One way to find respite is to have access to emotional and sensory “first aid” that can help restore inner calm and...