by Lani Almanza | May 1, 2023 | Caregivers, Change, Health, Self Care, Wellness
Evolving EvolvingHave you noticed a shift in the energy this year? It has certainly been spinning around me! I have become so much more aware of the seasonal shifts that are guideposts in helping us to live more balanced lives. From winter to spring, and now moving... 
by Lani Almanza | Apr 10, 2023 | Caregivers, Health, Managing Stress, Self Care, Wellness
Finding Calm in the Chaos Finding Calm in the ChaosFirst, let’s address the chaos. We are all caregivers at some time in our lives. We either find ourselves in the midst of caregiving without warning or without the necessary skills for the task at hand. Whether your... 
by Lani Almanza | Mar 10, 2023 | Caregivers, Health, Self Care, Wellness
Wellness on the Inside Wellness on the InsideWe are all caregivers in some capacity and often forget to take care of our own nutritional needs. Eating a balanced diet is essential to provide your body with all the nutrients it needs, and will keep your body strong and... 
by Lani Almanza | Jan 18, 2023 | Health, Journey, Self Care, Wellness
An Apple A Day Stay WellIn this new year, I have decided that this blog will be focusing more intently on supporting your health journey with science-backed wellness education and information from some of my trusted resources. This month we are focusing on our immune... 
by Lani Almanza | Sep 13, 2022 | Wellness
Simple Steps to Self Care Here’s what I know for sure – self care is not a luxury, it is a necessity. Our lives are packed with the “doing” and we often overlook the importance of “being”. This month we are going to focus on four key areas of self care and...