Simple Steps to Self Care

Simple Steps to Self Care

Simple Steps to Self Care Here’s what I know for sure – self care is not a luxury, it is a necessity. Our lives are packed with the “doing” and we often overlook the importance of “being”. This month we are going to focus on four key areas of self care and...
Survive & Thrive

Survive & Thrive

Survive & Thrive Survive & Thrive Are you feeling like you have been thrust into survival mode? Most of us are facing a compounded sense of stress with what is happening in our world, and as humans our brains are hardwired to respond by going into a survival...
I Can See Clearly

I Can See Clearly

I Can See Clearly Light is wonderful, but it can also take its toll on our eyes, especially when it comes to the unavoidable blue light screens emit. Whether it’s the sun or the glow of our digital devices, all the light we take in every day can leave our eyes feeling...
Spring Into Wellness

Spring Into Wellness

Spring Into Wellness Spring Into WellnessSpring is my season. It encompasses so many of my life experiences and offers possibilities. So, let’s explore all that spring brings for our growth.The first thing I wanted to examine is the meaning of the equinox. The equinox...
Perpetual Fires

Perpetual Fires

Perpetual Fires Sometimes it is just better to let the experts speak to a subject. So, this month as I was researching the topic of burnout, I came across this article on one of my favorite websites, and it said everything I wanted to share with...