by Lani Almanza | Jan 18, 2023 | Health, Journey, Self Care, Wellness
An Apple A Day Stay WellIn this new year, I have decided that this blog will be focusing more intently on supporting your health journey with science-backed wellness education and information from some of my trusted resources. This month we are focusing on our immune... 
by Lani Almanza | Sep 13, 2022 | Wellness
Simple Steps to Self Care Here’s what I know for sure – self care is not a luxury, it is a necessity. Our lives are packed with the “doing” and we often overlook the importance of “being”. This month we are going to focus on four key areas of self care and... 
by Lani Almanza | Aug 15, 2022 | Health, Managing Stress, Wellness
Survive & Thrive Survive & Thrive Are you feeling like you have been thrust into survival mode? Most of us are facing a compounded sense of stress with what is happening in our world, and as humans our brains are hardwired to respond by going into a survival... 
by Lani Almanza | Jul 7, 2022 | Health, Wellness
I Can See Clearly Light is wonderful, but it can also take its toll on our eyes, especially when it comes to the unavoidable blue light screens emit. Whether it’s the sun or the glow of our digital devices, all the light we take in every day can leave our eyes feeling... 
by Lani Almanza | Mar 18, 2022 | Journey, Wellness
Spring Into Wellness Spring Into WellnessSpring is my season. It encompasses so many of my life experiences and offers possibilities. So, let’s explore all that spring brings for our growth.The first thing I wanted to examine is the meaning of the equinox. The equinox...