by Lani Almanza | Jun 1, 2026 | Gratitude, Journey, Managing Stress, Self Care, Wellness
Summer’s in the Air Our sense of smell is one of the most powerful of our senses. It is closely linked to our memory and our emotions. It can be both inviting as well as over-powering and impact the way we perceive the world around us. With summer comes all... 
by Lani Almanza | Aug 1, 2025 | Caregivers, Health, Journey, Managing Stress, Purpose, Self Care, Sleep, Transformation, Wellness
Sleep Matters HEALTH, WELLNESS, & MINDSET MATTERS Counting Sheep Most of us have heard the quote that refers to falling asleep equated to counting sheep, but if you are like me and my mind at bedtime that never worked. It often feels like my brain has been... 
by Lani Almanza | Mar 1, 2025 | Caregivers, Gratitude, Health, Journey, Managing Stress, Purpose, Self Care, Wellness
Wellness from the Inside Out YOUR HEALTH MATTERSWe are all living busy lives and often forget to take care of our own nutritional needs. Eating a balanced diet is essential to provide your body with all the nutrients it needs, and will keep your body strong and give... 
by Lani Almanza | Dec 13, 2022 | Change, Health, Journey, Self Care, Wellness
A Season of Change Whether you live in a cold or warm climate, during this season of the year there are always special changes to be found…..if we can pause long enough. In the midst of the excitement and sometimes chaos, here are a few ways to make the season one of... by Lani Almanza | Dec 10, 2021 | Health, Journey, Wellness
A Season for Magic A Season for MagicWhether you live in a cold or warm climate, during this season of the year there is a special magic to be found…..if we can pause long enough. In the midst of the excitement and sometimes chaos, here are a few ways to make the...