The Heart of Self Care

The Heart of Self Care

The Heart of Self Care The Heart of Self CareNavigating life is tricky and sometimes feels overwhelming and we yearn for quieter time and space. One way to find respite is to have access to emotional and sensory “first aid” that can help restore inner calm and...
The Health Benefits of Reading

The Health Benefits of Reading

The Health Benefits of Reading Books? Reading? Who has the time? Yes, books! For me books have been one of the support systems in my caregiving journey. So, let’s start with 5 benefits of reading…Reduces stress and helps you relax. When you feel stressed just grab a...