by Lani Almanza | May 1, 2023 | Caregivers, Change, Health, Self Care, Wellness
Evolving EvolvingHave you noticed a shift in the energy this year? It has certainly been spinning around me! I have become so much more aware of the seasonal shifts that are guideposts in helping us to live more balanced lives. From winter to spring, and now moving... 
by Lani Almanza | Feb 8, 2023 | Health, Self Care, Wellness
Build Better Habits BUILDING BETTER HABITSWhile change doesn’t come easy, there are certain “secrets” to building better habits that support your health and wellness. It is not uncommon for us to start the year off full of new resolutions and intentions with... 
by Lani Almanza | Jan 18, 2023 | Health, Journey, Self Care, Wellness
An Apple A Day Stay WellIn this new year, I have decided that this blog will be focusing more intently on supporting your health journey with science-backed wellness education and information from some of my trusted resources. This month we are focusing on our immune... 
by Lani Almanza | Dec 13, 2022 | Change, Health, Journey, Self Care, Wellness
A Season of Change Whether you live in a cold or warm climate, during this season of the year there are always special changes to be found…..if we can pause long enough. In the midst of the excitement and sometimes chaos, here are a few ways to make the season one of... 
by Lani Almanza | Sep 13, 2022 | Wellness
Simple Steps to Self Care Here’s what I know for sure – self care is not a luxury, it is a necessity. Our lives are packed with the “doing” and we often overlook the importance of “being”. This month we are going to focus on four key areas of self care and...